Need help figuring out what you can and can't eat on your keto diet? "Low—Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods.
Also included are
the best keto/low—carb tips
from the Low—Carb Queen herself. This is a
perfect quick reference
to help you balance your macronutrients for a
successful keto
/
low—carb
intermittent fasting
lifestyle.
Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.