You Don't Need Hours in the Gym to Get Healthy!
Daily Health and Fitness
is an easy daily routine to improve and maintain your health.
It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.
Look and feel your best in under 45 minutes a day, because this daily routine is all you need.
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An Easy to Follow Fitness Program
Lose weight.
Improve flexibility.
Increase functional strength.
Boost immunity.
Sleep better.
Feel more energized.
Release endorphins and be happier.
Lower stress and anxiety.
Improve your memory.
... and more!
A Daily Health Booster Anyone Can Follow
Easy to follow nutritional guidelines.
The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
A 15-minute yoga routine to stretch and strengthen your body.
The easy and very effective method of meditation known as yoga nidra.
How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
Written in simple language and accompanied with easy to follow pictures.
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You'll love this approach to healthy living, because it is simple and effective.