Grounded in academic research and real-world experience
, this book is based on a Master's dissertation in Exercise and Nutrition Science from the University of Chester (UK), awarded with Distinction. The author also brings firsthand insight as a former project manager of a national weight management programme at the
New Zealand Institute of Plant and Food Research
, where she witnessed the everyday challenges of sustainable weight loss. Even with personalised, scientifically designed diets, only
1 in 5 participants
managed to lose weight and keep it off during the monitoring period. The missing link? A deeper understanding of how
appetite truly works-and how to influence it naturally.
What if the secret to lasting weight loss was not stricter diets or stronger willpower-but simply learning how to work
with
your appetite, not against it?
In a world of endless diets, countless diet tools and ever-changing nutrition advice, many people are left feeling frustrated and stuck. You are not alone. You are
not lacking in discipline
-and your body is
not broken
. On the contrary, it is
brilliantly designed for survival.
The challenge? Our biology evolved in a very different world-one where food was scarce and activity unavoidable. Today, our
hardwired instincts to seek food, store energy, and resist weight loss
have become daily obstacles, fuelling hunger, cravings, and rebound weight gain.
This eBook reframes the conversation.
It offers science-based, practical strategies that go beyond hype and restriction At the
heart of this approach is satiety
-the feeling of fullness and satisfaction that tells your body to stop eating. Satiety is not just about a stretched stomach. It involves a web of hormonal and neurological signals that regulate hunger and satisfaction. When you learn how to work with these natural cues, you can reduce intake without relying on willpower or going hungry. Inside, you will explore:
The
real reasons
behind weight gain
Why your body resists weight loss-and
how to overcome it
How
appetite and satiety
function at a physiological level
What research reveals about the power of
preloading
-eating small, specially formulated starters before meals to reduce overall intake
How to craft your own
satiety-boosting starters
using simple, effective formulas
Practical, flavourful recipes
that help curb hunger and support sustainable weight loss-naturally
Whether your eating style is Mediterranean, low-carb, intermittent fasting, or something else, this method adapts to your needs. Recipes include both vegetarian and meat-based options, drawing from global cuisines while respecting your dietary needs and cultural preferences.
No gimmicks. No deprivation.
Just real science and real strategies for healthy, lasting results.
Scroll up and click "Buy Now" to begin your journey
-one satisfying starter at a time.