• Increase Upper & Lower Body Strength: GNC Pro Performance delivers a form of creatine monohydrate shown to increase bench press performance by 11 lbs. and maximum squat performance by 21 pounds⬦. • Increase Lean Muscle: When GNC Pro Performance’s creatine monohydrate powder is combined with a training program, it increases lean muscle and positively impacts body composition by optimizing changes in the ratio of lean mass to fat mass ˇ. • Boost Energy & Run Faster: Help muscles make energy fuel—as well as improve sprinting performance and endurance—with creatine monohydrateˇ. Creatine also helps your brain produce and use energy more efficiently. • Certified By Informed Choice: Trusted by athletes around the world, this is an ideal creatine for women and men and regularly tested for over 285 banned substances by Informed Choice. • Easy-To-Mix, Micronized Creatine: Leave the grit on the field—this gluten-free creatine monohydrate powder is micronized to mix easily into water, sports drinks, and shakes. When combined with training. ˇMust be a minimum dose of 3g of creatine monohydrate. ⬦Must be a minimum dose of 5g of creatine monohydrate. Based on 5 RCTs, creatine supplementation (average 5 g/day) over 5 to 96 days, combined with 3d/week progressive resistance training, led to significantly greater average gains in 1-RM squat (+15.8 kg vs. +6.1 kg placebo) across diverse populations. Based on 21 RCTs, creatine supplementation (average 5 g/day) over 5 to 96 days, combined with 3d/week progressive resistance training, led to significantly greater average gains in upper body strength (+11.4 kg vs. +6.2 kg with placebo) across diverse populations. Informed Choice products are subject to a rigorous Anti-Doping program that includes protocols for testing & monitoring for over 285 compounds.