Facts101 is your complete guide to Concepts of Fitness and Wellness. In this book, you will learn topics such as Preparing for Physical Activity, The Health Benefits of Physical Activity, How Much Physical Activity Is Enough?, and Moderate Physical Activity: A Lifestyle Approach plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.