This book summarizes the most recent research on physical and mental conditioning for female athletes and dancers. It is heavily documented for those who want the references, but the authors have done a masterful job in simplifying the advanced research for those not familiar with physiology or sport psychology. The Table of Contents and the first two chapters can be viewed at the publisher's website: totalhealthpublications.com
This book summarizes the most recent research on physical and mental conditioning for female athletes and dancers. It is heavily documented for those who want the references, but the authors have done a masterful job in simplifying the advanced research for those not familiar with physiology or sport psychology. The Table of Contents and the first two chapters can be viewed at the publisher's website: totalhealthpublications.com
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