Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Strategies are based on fundamental training principles, practical pearls, and scientific realities. Implementation is a snap.The book reveals the secrets of:Time-efficient exercise Intelligent eating habitsWeight controlStaying motivatedEnhancing physical attributesFitness is a choice and being fit is easier than you think. Let’s get to it!