Our ultimate steak and meat rub. Lightly brush meat with olive oil or balsamic vinegar and rub with spice before roasting, broiling, or grilling. ….. HOW MUCH TO USE? As a general guideline:   2 Tablespoons of seasoning per 1 pound of ground meat. 1 Tablespoon of seasoning per 1 pound of whole protein. *such as steak, filet, loin, tenderloin, chicken, and seafood   Use more or less depending on preference. …..