Featuring adjustable slats, the Champion Sports Economy Agility Ladder is customizable for a variety of workouts and to accommodate the various skill-sets of users and athletes alike. This agility ladder improves coordination, foot speed, agility and balance as you run through the spaces. Designed for use indoors and out, it comes with a handy carrying case for easy storage and transport. Details: Multicolor 20 ft. x 20'' 12 slots for longer exercise time Adjustable slats allow to raise or reduce the difficulty level Improves agility, coordination, foot agility, foot speed & balance Comes with storage handle & nylon carrying case Recommended for indoor and outdoor use For ages 12 and up