Challenge Thy-Self: Phase 1, begins with the first 30 basic challenges. These challenges are to help improve thy-self to kick off a better, spiritual life. These challenges can be daily, or on and off, what ever suits you best. I thought there should be a book out there that anyone with negativity - who wants to change - can begin with these simple challenges. The negativity in ones' life can create much chaos, and even agony. Isn't it time to treat yourself better? Become a better you? Walk around chipper like others? I for one used to hate chipper people, now I am one of them! It's better not to walk around with a black storm cloud over your head, and this book will help those who want to change; only they may not understand the simple procedures with how to begin their change!