Get a complete fitness experience with interactive personal trainers in your living room. The ProForm Carbon CX home Exercise Bike comes with a trial iFit membership (sold separately), bringing the power of personalized training into the comfort of your home. Embark on a virtual trip around the world, cycling from the breathtaking red rock deserts of Southern Utah to colorful Chilean streets. Transform your living room into a boutique studio class with on-demand video workouts led by charismatic coaches that automatically adjust your bike’s resistance to meet your workout’s requirements or mimic real-world terrain. An LCD window display with an incorporated device shelf provides a secure platform for your tablet or smartphone, and a SMART Bluetooth connection allows iFit to communicate with your exercise bike. A set of 3 Lb. dumbbells give you the ability to engage in full-body cross-training to develop comprehensive health, while 16 digital resistance levels give you total control of your workout while on your bike. Finally, an inertia-enhanced flywheel fortified with SMR Silent Magnetic Resistance delivers a smooth, quiet workout with every use - so you can train without waking the kids or bothering the neighbors. Large LCD Window Display Easily track your mileage, speed, calorie burn, heart rate, time elapsed, and other workout stats on this convenient display Integrated Device Shelf A secure device shelf allows you to lock in your phone or tablet and access your iFit account or favorite media while you train (2) 3 Lb. Dumbbells Included Work your entire body with this included dumbbell set When training with iFit (membership sold separately), some trainers will have you use these dumbbells for an added boost of muscle tone 16 Digital Resistance Levels Take control of your workout with a wide range of resistance levels. Through a Bluetooth connection, iFit can automatically adjust your resistance for a fully immersive, hands-off experience.