Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life. This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.Note from Author: The phrase "Calm Your Heart" is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present. We could all use a gentle reminder to redirect our energy in a loving way.
Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life. This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.Note from Author: The phrase "Calm Your Heart" is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present. We could all use a gentle reminder to redirect our energy in a loving way.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
