Written by a licensed psychotherapist who knows what it’s like to be anxious, Calm & Sense brings you a broad range of tools for dealing with anxiety, including: • Sound psychological approaches that offer guidance you can trust • Physical techniques to address your anxiety anytime, anywhere • Feasible lifestyle changes to help avoid anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully with specific techniques that work best to ease it.
Written by a licensed psychotherapist who knows what it’s like to be anxious, Calm & Sense brings you a broad range of tools for dealing with anxiety, including: • Sound psychological approaches that offer guidance you can trust • Physical techniques to address your anxiety anytime, anywhere • Feasible lifestyle changes to help avoid anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully with specific techniques that work best to ease it.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
