The following text field will produce suggestions that follow it as you type.

Barnes and Noble

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength

Current price: $16.47
Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength
Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength

Barnes and Noble

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength

Current price: $16.47
Loading Inventory...

Size: OS

Loading Inventory...
Get it in StoreVisit retailer's website
Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today! is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this . When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: - Showing you HOW calisthenics works - - Teaching you exercises to - Providing you information about how many sets to do and when to do them - Teaching you how to lose weight and gain muscle safely without equipment - Providing you with more than - Showing you how to avoid the most common calisthenics mistakes - And much more! Would You Like To Know More?Download now to discover the world's most efficient muscle-gain program.
Powered by Adeptmind