This tuning fork is a gentle yet powerful tool for self-care, specifically designed to balance and restore the energy of the heart chakra, also known as Anahata, the 4th chakra known to attract love. It resonates at 136.10 Hz and coincides with the note “C#”, to help open the heart chakra and promote emotional healing, love, and compassion.Perfect for mediation or energy work, it also supports the integration of other healing practices like sound massage, yoga, and mindfulness.How to Use: 1) Strike the tuning fork gently with the included mallet or on a soft surface. 2) Once it begins to vibrate, hold it near your heart chakra (center of your chest, over your heart). 3) Alternatively, move the tuning fork slowly around your body to clear energetic blockages. 4) Focus on the vibrations and let them guide your mediation or healing session. 5) Use regularly to support mental clarity, focus, and intuition.