Meditate to the harmonious sounds of a singing bowl from India. Singing bowls are tools used to practice mindfulness and meditation. Sound therapy is known to offer beneficial effects on the mind, body, and spirit. Coming in a myriad of shapes, styles, and harmonic resonances, each singing bowl is unique and can be used for sound massage, sound therapy, and chakra balancing. Singing bowls can have different frequencies due to a number of factors such as density, shape and the materials used. There is not a specific key or note associated with this singing bowl. They are played by either striking or slowly rubbing/stirring the wooden mallet on the top outer surface of the metal bowls, producing a continuous harmonic sound. This set includes a singing bowl, mallet and cushion.You might be asking yourself—what is the purpose of a singing bowl? It’s up to you! You can use it as a calming way to go deeper into your meditation session, as a holistic tool to help curb ailments, as a relaxing ritual to cleanse your space and your body to open those chakras, or maybe you just want a cool display piece for your sanctuary. With a strike and stir from a wooden mallet, your bowl will come to life with resounding vibrations that will benefit you however you choose to use it.