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Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises
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Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises in Chattanooga, TN
Current price: $12.95
Barnes and Noble
Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises in Chattanooga, TN
Current price: $12.95
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Size: Paperback
Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing
You breathe over 21,000 times per day. But are you breathing well? In
Breathe Slower, Deeper, Better,
yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
Develop a deep, lasting sense of calm and relaxation.
Improve your lung capacity, abdominal strength, and blood circulation.
Reduce negative emotions, such as stress, anxiety, and depression.
Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
You don’t have to be a yogi:
Anyone
can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
You breathe over 21,000 times per day. But are you breathing well? In
Breathe Slower, Deeper, Better,
yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
Develop a deep, lasting sense of calm and relaxation.
Improve your lung capacity, abdominal strength, and blood circulation.
Reduce negative emotions, such as stress, anxiety, and depression.
Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
You don’t have to be a yogi:
Anyone
can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing
You breathe over 21,000 times per day. But are you breathing well? In
Breathe Slower, Deeper, Better,
yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
Develop a deep, lasting sense of calm and relaxation.
Improve your lung capacity, abdominal strength, and blood circulation.
Reduce negative emotions, such as stress, anxiety, and depression.
Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
You don’t have to be a yogi:
Anyone
can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
You breathe over 21,000 times per day. But are you breathing well? In
Breathe Slower, Deeper, Better,
yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
Develop a deep, lasting sense of calm and relaxation.
Improve your lung capacity, abdominal strength, and blood circulation.
Reduce negative emotions, such as stress, anxiety, and depression.
Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
You don’t have to be a yogi:
Anyone
can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
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