This definitive work, written by a longterm teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.With reallife student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:• reduce mental interference• access the zone• strengthen your mindbody connection• unite your mental game and technique• master anxiety• prepare for competition• perform under pressure• win tournamentsThis innovative guide to mastering your game will become the goto performance manual that you’ll refer to again and again.
This definitive work, written by a longterm teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.With reallife student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:• reduce mental interference• access the zone• strengthen your mindbody connection• unite your mental game and technique• master anxiety• prepare for competition• perform under pressure• win tournamentsThis innovative guide to mastering your game will become the goto performance manual that you’ll refer to again and again.
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