When you are at the gym for hours, the Bare Performance Nutrition Electrolytes/Hydration Supplement will become an essential. The balanced ratio of electrolytes help you perform to your best abilities when you are sweating excessively, and the 500 milligrams of sodium per serving are essential for muscle contractions and normal body functions to ensure you don't feel tired early into your workout. The lemon lime flavor and naturally-flavored Stevia Leaf extract deliver a mouth-watering taste, and the added minerals and vitamins also help boost your overall health.