SPECS Extra durable dome material for high intensity workouts and max resistance Honeycomb imprinted black dome and grey platform Diameter: 26 inches Height: 8 inches Weight Limit: 450 pounds Made in the USA USES Compression Strength Training: Create intense resistance and stimulate your nervous system and body’s muscle fibers Priming Sets: Perform in under 30 seconds to activate the body’s nervous system and enables you to lift heavier weights, run faster, jump higher and harness the power of your posterior chain through the balls of your feet Coiling Core Training: Amplify and strengthen your core by working every part of your abdominals all the way through your lats and stabilizer muscles Feel lighter on the ground, faster on the floor, and more powerful under the bar BENEFITS Open the door to a whole new dimension of BOSU ball training by incorporating the BOSU Elite™ Includes access to online BOSU ball training videos focused on resistance and compression exercises Condition your body for performance, develop your glutes, and pinpoint essential hard to hit areas like your adductors and more Build True core strength and tune your body to be lighter on the ground, faster on the floor, and more powerful under the bar