Book one is for the athlete with distance goals in mind (*see Primary Exercises 1 (to) 53*). 126 CEE-FIT challenges have been engineered specifically for beginners (to) professional athletes who are recovering from sports-related injuries (i.e.) medical rehabilitation or are interested in learning a low-impact training concept. The series begins with aligning the information in the Authors Fitness Manual '23 (The Science Within A heathen Warriors Fitness Manual).
Achieving a rounded status of CROSS EXERCISE EFFICIENCY (CEE) requires consistent training for most sports-related modalities:
Primary Exercise [PE]:
Walking, Running, Rowing, Riding and Swimming
Secondary Component Exercises [SCE]:
Total Body Strength Training (body weight),
Gymnastics, and Weight Training (free weight)
Learning the CROSS EXERCISE EFFICIENCY-FIT concept of utilizing both primary exercise and secondary component exercise will begin preparing you for the intensity progression in this six-book series of CEE-FIT.
WODs 1 (to) 179
53 Primary Exercise Workouts of the Day:
(Walking, Running, Rowing, Riding, Swimming)
126 1000 meter (to) 5000 meter CEE-FIT Walk Challenge Workouts of the Day with Primary Walk Exercise [PE-Walk] performing a wide variety of Low Impact Secondary Component Exercises [SCE].