Learn the most effective bodyweight exercises to perform anytime, anywhere.
In
Bodyweight Strength Training Anatomy, Second Edition,
renowned trainer and best—selling author
Bret Contreras
has created the authoritative resource for increasing full—body strength without the need for free weights, fitness machines, or even a gym membership.
Going far beyond standard pull—ups, push—ups, and squats,
Bodyweight Strength Training Anatomy
includes
177 innovative exercises
that target every muscle in the body. Presented in
full color
with
anatomical illustrations
of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes
step—by—step instructions
demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.
details
how to create a customized program
for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere—at home, in a hotel room, and even at work. Features such as
Safety Tips
and
difficulty ratings
make these exercises easy to approach and implement.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road,
is a one—of—a—kind resource that you’ll refer to again and again.
Earn continuing education credits/units!
A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.