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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Barnes and Noble
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat in Chattanooga, TN
Current price: $15.99
Barnes and Noble
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat in Chattanooga, TN
Current price: $15.99
Loading Inventory...
Size: Paperback
Gain strength, lose weight—the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part.
Bodyweight Strength Training
is a simple, straightforward beginner's guide to trading your fat for muscle.
helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
includes:
Start strength training today
—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
40 essential exercises
—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
12-week strength training plan
—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with
.
Now learning the most effective way to work out is the easy part.
Bodyweight Strength Training
is a simple, straightforward beginner's guide to trading your fat for muscle.
helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
includes:
Start strength training today
—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
40 essential exercises
—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
12-week strength training plan
—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with
.
Gain strength, lose weight—the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part.
Bodyweight Strength Training
is a simple, straightforward beginner's guide to trading your fat for muscle.
helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
includes:
Start strength training today
—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
40 essential exercises
—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
12-week strength training plan
—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with
.
Now learning the most effective way to work out is the easy part.
Bodyweight Strength Training
is a simple, straightforward beginner's guide to trading your fat for muscle.
helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
includes:
Start strength training today
—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
40 essential exercises
—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
12-week strength training plan
—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with
.
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More About Barnes and Noble at Hamilton Place
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
2100 Hamilton Pl Blvd, Chattanooga, TN 37421, United States
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