Includes descriptive and graphical analysis of physical exercises with drawings, photographs, charts, tables, and numerical presentation. The book bridges the gap between health, medical, and physical sciences in an effort to present the sport of Weightlifting in an academic form.Due to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following eight chapters as an integrated body on strength training. Chapter 5. PowerliftingChapter 6: BodybuildingChapter 7. Warm-up and StretchingChapter 10. Endurance vs. StrengthChapter 16: Exercise & InjuriesIn this concise format, this book covers the essentials aspects of Bodybuilding, Powerlifting, nutrition, injuries and disease prevention, and stretching without the esoteric complexity of Olympic Weightlifting.
Includes descriptive and graphical analysis of physical exercises with drawings, photographs, charts, tables, and numerical presentation. The book bridges the gap between health, medical, and physical sciences in an effort to present the sport of Weightlifting in an academic form.Due to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following eight chapters as an integrated body on strength training. Chapter 5. PowerliftingChapter 6: BodybuildingChapter 7. Warm-up and StretchingChapter 10. Endurance vs. StrengthChapter 16: Exercise & InjuriesIn this concise format, this book covers the essentials aspects of Bodybuilding, Powerlifting, nutrition, injuries and disease prevention, and stretching without the esoteric complexity of Olympic Weightlifting.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
