This book is a guide to understanding the degenerative disease process and most importantly, what we can do to prevent these diseases in our lives. In addition to that of course is the all important understanding of how to lose excess weight and then maintain our proper body weight through lifestyle management and proper food choices. Gary has created a step by step guide that anyone can follow. This book includes meal plans, how to create a personalized eating program, a guide to what is in our food, and a simple exercise plan for both beginners and the experienced. With this book, you can take control of your life!