Validation is not a luxury. It's a necessity. From our first breath to our final words, we are wired to ask one silent, sacred question:
Do I matter? In this groundbreaking book, psychiatrist Mardoche Sidor, M.D., and social worker Karen Dubin, Ph.D., LCSW, expose the transformative power of validation-what it is, why it matters, and how it can change your life, your relationships, your leadership, and your world. With science, story, and soul, Before Anything Else, Validate takes you on a journey through the inner and outer landscapes of validation. You'll discover:
Why the need to be seen shapes everything we do
How to stop chasing external approval and build lasting self-worth
The neuroscience of emotional safety and identity
Scripts and tools to validate yourself-and others-in everyday life
How to use validation to transform parenting, therapy, teaching, leadership, and culture
Whether you're a clinician, caregiver, teacher, parent, partner, or leader-this book offers you a new language of connection, a new model of healing, and a new practice for living with integrity and care. You don't need to have all the answers.
But before anything else-validate.