Calm the mind and body, improve patience and boost confidence with yoga! These 50 cards include forward bends, back bends, partner poses and balance poses. Fun Yoga activities for kids and grownups. Details: Yoga helps calm the mind and body, improve patience and boost confidence Easy instructions make the poses easy to do solo or in a groupRecommended for ages 4 and upContents:Deck of 50 laminated cards 8-page illustrated booklet