Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The 50 cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength.Details:1 packResearch shows that practicing mindfulness has many emotional and physical benefits A Tillywig Toy & Media Parents' Favorite Product 2017 Award winnerRecommended for ages 4 and up Contents:Deck of 50 laminated cards 8-page illustrated booklet