55 Avocado Recipes in This Cookbook Avocados are one of the world's great superfoods. Avocados have been used for centuries in natural remedies and delicious meals. A single avocado can provide 234 calories, making it an incredibly healthy and delicious snack. Not only are they delicious, but they contain up to 20 vitamins and minerals essential to proper nutrition. Avocados work as a probiotic to help with digestion. Because of this, they also help prevent halitosis which is bad breath. Avocados are great for eye health because they are saturated with a carotenoid called lutein, which helps with filtering blue light. Avocados contain biotin and antioxidants such as vitamin E, C, and lutein which are known to be essential ingredients to a moisturized and healthy-looking skin. Antioxidants help protect against free radicals, while lutein helps to promote water content and elasticity of the skin. If you are looking for a variety of delicious mouth-watering recipes that use avocado, then this recipe book will contain just what you are looking for.