Find Freedom from Anxiety with Engaging Activities for Kids Ages 8 to 12, Dealing with worry and anxiety is tough, but with the right tools, you can learn how to handle them in a healthy way so you can get back to the fun of being a kid. Anxiety Relief Book for Kids is full of information and exercises to help you build the skills you need to find peace and face your fears with confidence. You'll Learn to notice when your worries are causing problems, recognize what your feelings are trying to tell you, and practice coming up with ideas for making your worries a little less bothersome. From quieting your thoughts to relaxing your muscles, explore lots of different activities you can do to calm down. An Understanding of Worries Learn what worries are, what they feel like in your mind and body, ways you can conquer your worries, and what to do if they come back. A Range of Fun Activities Calm your body and mind through writing, drawing, meditating, and more. Research-Supported Strategies Explore exercises based in a variety of proven treatments for anxiety, including mindfulness, cognitive behavioral therapy, and exposure therapy.
Find Freedom from Anxiety with Engaging Activities for Kids Ages 8 to 12, Dealing with worry and anxiety is tough, but with the right tools, you can learn how to handle them in a healthy way so you can get back to the fun of being a kid. Anxiety Relief Book for Kids is full of information and exercises to help you build the skills you need to find peace and face your fears with confidence. You'll Learn to notice when your worries are causing problems, recognize what your feelings are trying to tell you, and practice coming up with ideas for making your worries a little less bothersome. From quieting your thoughts to relaxing your muscles, explore lots of different activities you can do to calm down. An Understanding of Worries Learn what worries are, what they feel like in your mind and body, ways you can conquer your worries, and what to do if they come back. A Range of Fun Activities Calm your body and mind through writing, drawing, meditating, and more. Research-Supported Strategies Explore exercises based in a variety of proven treatments for anxiety, including mindfulness, cognitive behavioral therapy, and exposure therapy.
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