Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this audio download you will learn something of how to control anxiety and then be gently guided you out of anxiety, and into inner peace and tranquillity.This E Motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s. The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand-alone self-help programme. Mark Bajer is a director of the London Human Givens Centre and a qualified Human Givens practitioner.