Anxiety and Nervousness at Work: Real Stories of Working Professionals and Practical Solutions
by Ashutosh Aditya
Do you ever feel your heart race before Monday mornings? Or freeze when a new email from your boss lands in your inbox? You're not alone. Across offices and industries, countless professionals silently battle anxiety, guilt, and self-doubt every single day.
This book gives voice to those unspoken fears. Through deeply relatable stories drawn from real workplaces, Anxiety and Nervousness at Work captures what it truly feels like to live with constant office stress - the uneasiness before meetings, the fear of judgment, the exhaustion of never feeling "enough." Each chapter unfolds like a mirror, reflecting emotions you've probably experienced but never shared aloud.
More importantly, the book doesn't just describe the problem - it gently guides readers towards relief. Every chapter concludes with small, practical actions and mindful habits that can be applied instantly, whether it's handling email anxiety, dealing with difficult bosses, or finding peace after office hours.
In its final chapters, the book turns to leaders and HR professionals, offering insights on creating workplaces that are not only productive but humane.
Written not by a psychologist, but by a fellow professional who has lived these struggles, this book is both a comforting companion and a practical guide. It reminds every working individual that they are not weak - they are simply human.