Imagine a Life Where Anxiety and Stress No Longer Control You
Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you don’t have to stay under the control of your anxiety. You can create a specific
plan
to relieve your anxiety and stress—one that is just right for you. It’s what father-and-son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) call
The Anxiety Algorithm
. It is based on Philippians 4:8 in the Bible and is supported by other passages of Scripture and trusted counseling techniques.
An
algorithm
is “a step by step procedure for solving a problem or accomplishing some end.” Once you understand the foundational principles of
, you can tailor it to fit your special needs and your particular worry triggers. This book will help you to:
• Use simple exercises to immediately begin to alleviate anxiety
• Discover the “Two Steps Back” method to reorient your focus
• Reshape the way you see and interact with the world
• Make constructive thoughts your go-to way of thinking
• Invite the God of peace into your life
provides a clear, effective plan you can turn to whenever you need a mindset of peace or as you seek to address long-standing anxiety and worry. Even in the midst of life’s hurts, setbacks, and challenges, you can experience true fulfillment and joy.