Anger management is an important skill to learn and practice. It is the ability to recognize and regulate negative emotions such as anger and to express them in a constructive and healthy way. Understanding anger and learning strategies to manage it can help people to reduce stress, build better relationships, and lead healthier and more productive lives. Anger management can be learned through a variety of methods, such as cognitive-behavioral therapy, relaxation techniques, and lifestyle changes. This book provides an overview as well as practical tips on anger management, including tips for managing anger in various situations especially in the household.