A beautifully illustrated children's story book about helping children understand, navigate and take back control from anxiety.
Aneena is feeling anxious about going to school. Her mind swirls with endless "what ifs," and her body feels shaky and unsure. She wants to go to school but doesn't know how to face her worries.
Everything changes when she meets a wise and kind elephant who helps her discover the strength within herself. Together, they explore simple yet powerful ways to tackle her fears and find her courage.
This gentle and heart warming story, filled with practical tips, is perfect for children who feel nervous about school or any new situation. With its reassuring message, Aneena's journey shows that bravery is already inside you.
Bonus Feature; A downloadable workbook for children, parents, educators, school support staff, counsellors and therapists. It's a gentle, interactive and fun way to reinforce the the simple yet powerful messages and techniques found in the book. Working towards emotional resilience, curiosity, mindfulness, and calming strategies and overcoming anxiety.
In Aneena and the Elephant, children will:
Follow the empowering journey of a girl as she learns to understand her feelings of anxiety and how to work through them.
Be gently guided by a friendly elephant through simple yet powerful strategies to manage school anxiety, build resilience, and work with the inner strength already inside us.
Know how to work with our mind and body to calm our worries.
Gain skills to support themselves beyond school into their everyday lives.