In her most beneficial and practical book yet, Cecilie Pedersen shows how ancient transcendental meditation is more than a tool for healing, eliminating stress and anxiety or just for general wellness. By learning ancient meditation, you will have a handy technique that you can use to relieve stress and anxiety from your life forever. Ancient meditation techniques are very different from what we know today and this book will give you easy-to-use tools to change your life. After reading this book you will live a happier life, because the miracle of mindfulness doesn't have to be a micracle.This meditation guide for the mindful day explains and shows you how thoughts and techniques can correct anything; it lets you explore the benefits of different kinds of ancient meditation techniques, from chakra meditations to meditation of the elements as well as ancient and very effective Indian meditation methods. You also will get to know the meditation sutras and how ancient meditation from India developed into a new form of transcendental meditation. This book shows you how to learn ancient meditation techniques and explores how we can aspire to so much more than we ever thought possible. You also get a chapter on Reiki and Color Meditation.