Alternative Treatments of Anxiety: Safe, Effective and Affordable Approaches and How to Use Themis filled with practical information about alternative treatments of anxiety including:•herbals, vitamins and other natural supplements•whole body approaches•meditation and mind-body practices•light, sound and other established energy therapies•subtle energy therapiesAlternative Treatments of Anxiety: Safe, Effective and Affordable Approaches and How to Use Them, includes extensive hyperlinks within the text, and links to valuable internet resources to give you the maximum amount of information in the shortest amount of time.Alternative Treatments of Anxiety: Safe, Effective and Affordable Approaches and How to Use Them, will help you•Understand anxiety better•Take inventory of your symptoms•Learn about a variety of evidence-based non-medication treatments of anxiety•Develop a customized treatment plan that makes sense for you•Re-evaluate your treatment plan and make changes if your initial plan doesn’t workTreatment approaches are summarized in easy-to-read bullets so you can quickly find key information on a variety of treatment choices, including:•Name of treatment and category•How the treatment works•Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects (for whole body, mind-body or energy approaches)•Examples of safe and effective combinations with other treatments•Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided•Duration of treatment needed to achieve beneficial results“Anxiety affects nearly everyone from time to time, and millions of Americans rely on tranquilizers as a solution. But these ‘solutions’ often bring problems of their own. There is another way: the integrative, non-drug, natural approaches presented by Dr. James Lake, a leading authority for this widespread problem. If anxiety is compromising your joy and fulfillment, this book can be a lifesaver. Highly recommended!”~ Larry Dossey, MDAuthor: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It MattersAlternative Treatments of Anxiety: Safe, Effective and Affordable Approaches and How to Use Them, is part of a series on alternative treatments of mental health problems. Other books cover alternative treatments of the following mental health problems:•Alcohol and Drug Abuse•ADHD•Bipolar disorder•Dementia and mild cognitive impairment•Depression•Insomnia•Schizophrenia•Substance abuse