Air fryer is a great cooking device. It uses super-hot air to cook food and you can even use the air fryer to cook healthy food. It's a great way to make healthier versions of your favorite fried foods, like french fries and onion rings. The air fryer uses a circulating stream of super-heated air, combined with a brushless electric fan, to circulate hot air around the food. The circulating hot air cooks the food from all sides, and is also responsible for the crispy texture of the food. Cooking is a science and it takes time to learn how things work. Using an air fryer for the first time might be strange at first. It may yield some time getting used to, but once you get the hang of it you may find that it is just as easy and convenient as using a conventional oven or frying pan. Hot oil conducts heat very well and cook's food quickly. When you put food into a deep-fat fryer, the water on the food´s surface instantly evaporates. Water from inside the food is released, which rapidly moves the oil around, causing the bubbling action of the oil. The food's interior is cooked as the heat moves through the food. The crust starts to brown due to a chemical reaction called the Maillard reaction, in which sugars and proteins on the crust break down and recombine to form compounds that look brown and taste great. This book covers ? Breakfast recipes ? Vegetables and sides ? Meat recipes ? Fish and seafood recipes ? Snacks and dessert And a lot more! The air fryer oven can be used to make a variety of foods. The cook settings provide slow and fast cooking options for meats, poultry and fish. If your goal is to make delicious food without any stress just like it is done in restaurants, then the air fryer oven is definitely for you. The adjustable thermostat can help you adjust the temperature even more so that you can get a more perfect cooking experience