Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from the long waiting lists for assessments to medication and understanding what it all means can leave you feeling completely overwhelmed. This book is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being told to 'just pay attention' - but this A-Z is straight from an ADHD brain to yours. Easy to digest and full to the brim with practical life advice, including budgeting plans for impulsive spending, advice on managing Rejection Sensitive Dysphoria and talking about ADHD at work or with loved ones, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.
Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from the long waiting lists for assessments to medication and understanding what it all means can leave you feeling completely overwhelmed. This book is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being told to 'just pay attention' - but this A-Z is straight from an ADHD brain to yours. Easy to digest and full to the brim with practical life advice, including budgeting plans for impulsive spending, advice on managing Rejection Sensitive Dysphoria and talking about ADHD at work or with loved ones, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.
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