A Walk in the Park
is a mindfulness book, written as a guided visualization exercise. The goal of this book is for the reader to learn how to focus on breathing and their body's five senses.
Journey through a park and notice the sights, sounds, tastes, and smells around you, and how they feel to touch. Though written for kids,
can also be used as a mindfulness tool for teenagers and adults.
Mindfulness can help improve both physical and mental health;
it is important to support everyone who needs time to focus on the present moment.
"GREAT FOR BEDTIME!
This
lovely
picture book takes you on a mindfulness adventure using your five senses with guided visualization techniques.
A
must
read for anyone needing a calm moment in their busy day!"
- Monique Durand Currie, author of
Under the
Apple Tree
&
What Did Emmett Do Today?