Discover the health advantages of the Mediterranean diet, which places a strong focus on grains in their entirety, fresh produce, nutritious fats, as well as proteins! Take advantage of a simple 30-day diet that offers scrumptious and nourishing Mediterranean dishes for every day of the week! In your personal kitchen, explore novel and intriguing flavors throughout the Mediterranean area and learn how to cook as a master! Make tasty, pleasant, and healthful meals, and you'll be motivated to make more soon! There is everything suitable for everybody in this handbook on the Mediterranean diet, from light and refreshing salads to substantial and delicious supply! Furthermore, this cookbook satisfies your palate and meets all of your nutritional requirements, including: Recipes for Breakfast, Salads, Desserts, Fish and seafood.