A neater way of Cooking is a healthy alternative way to prepare fresh foods and it will also lead you on your journey to a self-loving lifestyle. By making a commitment to your body to only eat the foods that contain fresh vegetables, meats, eggs, nuts and fruit, you will begin to feel vital and your body will return to its natural size and shape. This recipe book contains simple everyday meals and snacks for the home cook with the focus on full flavour, avoiding ingredients that are difficult for your body to digest. The step by step, full colour picture recipes are easy to follow and will have you making tasty sauces and condiments to flavour your meals. Your body will thank you and you will begin to feel more awareness, which will support your continued journey with food. How do I know this works? Because my family, friends and I live it everyday!! Hopefully this will be YOUR inspiration to cook YOUR WAY!!