Have you ever thought about the choices you make and how they shape you, both mentally and physically? We are confronted with thousands of different decisions throughout our lives, and our inner wellbeing, peace, and self-confidence are in large part a result of the choices we make at each turn. A Mile for Every Year: Smart Choices That Shape You will help you take a deeper look inside who you are, to understand what your body needs to be healthy and whole. A Mile for Every Year: Smart Choices That Shape You will help you retrain your subconscious mind to create new habits. You will learn how to listen to your inner voice and guide yourself as you face challenges, work smart to find healthy choices, and persevere towards your best self. You will learn how to tap into your dreams and balance your responsibilities with self-care to create a healthier lifestyle, so you can live the most fulfilling life possible and share good health with those you love.