Explore how herbs and other natural methods can enhance health and well-being. Discover how a healthy, holistic lifestyle works to balance mind, body & spirit.ContentsForewordHow to Use This BookHerbal HistoryCollection, Drying & Storing Herbs Overview Wildcrafting Guidelines Drying & Storage At Risk List To Watch ListHerbal Teas, Infusions and Decoctions Herbal Teas Herbal Tea Blending Herbal Tea Recipes Infusions (Medicinal Use) Dry Plant Decoction (Medicinal Use) Dry PlantNatural Ingredients for Body & Skin Care Oils & Butters Other Ingredients Essential Oils & Aromatherapy Flower Essences Homeopathic RemediesBasic Herbal Preparations Infused Oils Tinctures Glycerites and VinegarsStress & Relaxation Herbs for Stress & Relaxation Herbal Bath Teas Herbal Eye Pillows Essential Oils – Aromatherapy Stress Reduction TechniquesSleep & Insomnia Herbs for Sleep & Insomnia Essential Oils for Sleep Homeopathic Remedies Herbal Dream PillowsImmune System Herbs for the Immune System Herbs Specific for Colds & Flu Elderberry Syrup Essential Oils – AromatherapyHerbal & Natural Skin Care Dry Skin Brushing Bathing Tips Herbs & Natural Ingredients for Skin Care Facial Steams Facial / Body Scrub Brown Sugar Scrub Natural Lotion – Base Recipe Essential Oils for Skin CareHerbal First Aid Herbal Salves Compress Poultice Liniment Natural Insect Repellent Essential Oils for First AidHerbal Aphrodisiacs Herbs as Aphrodisiacs Essential Oils as Aphrodisiacs Warming Massage Oil Massage OilScientific Herbal NamesRecommended Resources Books Herbal Research Herbal Associations & Organizations