This is the only food and symptom diary to go the distance with 6 months of journal pages!
A Food & Symptoms Journal
provides enough pages to do a thorough personalized elimination - provocation diet. Whether you are suffering from irritable bowels (IBS), or swollen joints (arthritis), or any of the many other chronic conditions worsened by certain foods, this guide helps you identify the foods that are contributing to your misery. Do you want to discover which foods are biting you back? Are you wondering if gluten is the source of your health problems? Already living gluten-free, but not thriving?
, part of the GLUTEN 101 educational series, provides step by step instructions for completing a personalized elimination - provocation diet. This easy-to-follow journal guides the user through the daily process spanning all three phases of a personalized elimination - provocation diet.
Phase One
Track what you consume each day, plus any symptoms you have. At the end of Phase One, review your information. Compile a list of Suspect foods.
Phase Two
Eliminate all the suspect foods. At this time you are resetting your immune system. At the end of Phase Two, pick a food to reintroduce.
Phase Three
Reintroduce one food every four days. Note any symptoms that occur. If you experience symptoms, put that food on your "Culprit" list. By the end of all three phases you will have a list of foods that you know are bothering you and will have a plan of what to do next. Whether you are working with a healthcare professional, or doing this on your own, this journal will help you achieve your health goals. You can thrive!