A simple introduction to the ancient practice of yoga and its healing benefits, Recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain, 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises, Advises on the best sequences to gain maximum benefit from each yoga session
A simple introduction to the ancient practice of yoga and its healing benefits, Recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain, 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises, Advises on the best sequences to gain maximum benefit from each yoga session
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