7 Ways to Live IN-Joy Today
is a soulful self-help guide that blends storytelling, humor, emotional wellness, and intuitive insight - designed to help you reconnect with joy as a way of life, not just a fleeting feeling.
Whether you are burned out, in transition, grieving, or simply craving more meaning, this uplifting book offers practical tools, spiritual reflections, and journaling prompts to bring you back to yourself. Rooted in personal growth and mindfulness, it shows how small daily practices can create lasting transformation.
If you are someone who is always supporting others but forgets to support yourself, or if the idea of "energy work" has felt out of reach, this book is for you. With a voice that feels like a trusted friend, Kathleen meets you where you are and reminds you what is possible when you choose self-love, presence, and resilience.
Each of the seven "doors" (chapters) invites you to release emotional clutter, shift your mindset, and take simple, powerful steps toward greater peace and purpose - no matter what life throws your way. From grief healing to cultivating joy, these accessible practices empower you to rediscover your true self.
Read it in an afternoon. Return to it for a lifetime.
Your permission slip to feel good again - not someday, but today.