Adopting a low-sodium diet may sound difficult, but this supportive cookbook will make your transition to the DASH (Dietary Approaches to Stop Hypertension) diet as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to tower their blood pressure through flavorful, easy-to-prepare food. Familiar favorites: The DASH diet limits sodium, but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos. 3 weeks of 30-minute meals: Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes. A fresh approach to flavor: Find a variety of homemade seasonings, sauces, and recipes packed with flavor that rely on ingredients like herbs and spices rather than fats and salt. Recipes Include: Sweet and Spicy Pork Lettuce Wraps, Crab Cakes with Slaw Garlic Mushroom Spaghettis, Spinach and Mushroom Breakfast Casserole Brown Sugar Cinnamon Mug Cake
Adopting a low-sodium diet may sound difficult, but this supportive cookbook will make your transition to the DASH (Dietary Approaches to Stop Hypertension) diet as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to tower their blood pressure through flavorful, easy-to-prepare food. Familiar favorites: The DASH diet limits sodium, but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos. 3 weeks of 30-minute meals: Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes. A fresh approach to flavor: Find a variety of homemade seasonings, sauces, and recipes packed with flavor that rely on ingredients like herbs and spices rather than fats and salt. Recipes Include: Sweet and Spicy Pork Lettuce Wraps, Crab Cakes with Slaw Garlic Mushroom Spaghettis, Spinach and Mushroom Breakfast Casserole Brown Sugar Cinnamon Mug Cake
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