Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology-from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Covering issues that affect us all, including our sleep, relationships, stress and identity, this book gives new insights and ways to empower yourself for the challenges of thriving in the 21st century. Download the free supporting app WellSenz to help build these hacks into your daily life.
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology-from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Covering issues that affect us all, including our sleep, relationships, stress and identity, this book gives new insights and ways to empower yourself for the challenges of thriving in the 21st century. Download the free supporting app WellSenz to help build these hacks into your daily life.
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