Home
- Unshakable You: A 90-Day Teen Journal to Beat Stress, Find Calm & Build
Barnes and Noble
Loading Inventory...
- Unshakable You: A 90-Day Teen Journal to Beat Stress, Find Calm & Build in Chattanooga, TN
Current price: $35.99
Barnes and Noble
- Unshakable You: A 90-Day Teen Journal to Beat Stress, Find Calm & Build in Chattanooga, TN
Current price: $35.99
Loading Inventory...
Size: OS
Struggling with stress, anxiety, or social pressure as a teen?
Unshakable You
is a 90-day guided journal designed specifically for teenagers (ages 13-19) to help you manage anxiety, boost confidence, and find calm in daily life.
Written in a warm, teen-friendly voice, this journal provides:
Daily prompts
that are relatable and engaging, helping you reflect on your emotions, challenges, and victories.
Mini challenges
that take only 5-10 minutes, teaching practical ways to manage stress and practice mindfulness.
Daily affirmations
crafted for teens to build self-esteem and resilience.
Quick anxiety tools
like breathing exercises, grounding techniques, and positive self-talk examples.
Extra sections
including a 90-Day Celebration Page, Letter to Future Self, Confidence Toolbox, Affirmation Bank, and blank pages for creative expression.
Whether you're dealing with school stress, social pressures, family issues, or general anxiety, this journal will guide you toward a calmer mind, a stronger sense of self, and unshakable confidence.
Perfect for personal use, gifts, or teen self-care programs,
is your 90-day companion for building lifelong tools for emotional well-being.
Take the first step today-start your journey to calm, confidence, and self-discovery.
Unshakable You
is a 90-day guided journal designed specifically for teenagers (ages 13-19) to help you manage anxiety, boost confidence, and find calm in daily life.
Written in a warm, teen-friendly voice, this journal provides:
Daily prompts
that are relatable and engaging, helping you reflect on your emotions, challenges, and victories.
Mini challenges
that take only 5-10 minutes, teaching practical ways to manage stress and practice mindfulness.
Daily affirmations
crafted for teens to build self-esteem and resilience.
Quick anxiety tools
like breathing exercises, grounding techniques, and positive self-talk examples.
Extra sections
including a 90-Day Celebration Page, Letter to Future Self, Confidence Toolbox, Affirmation Bank, and blank pages for creative expression.
Whether you're dealing with school stress, social pressures, family issues, or general anxiety, this journal will guide you toward a calmer mind, a stronger sense of self, and unshakable confidence.
Perfect for personal use, gifts, or teen self-care programs,
is your 90-day companion for building lifelong tools for emotional well-being.
Take the first step today-start your journey to calm, confidence, and self-discovery.
Struggling with stress, anxiety, or social pressure as a teen?
Unshakable You
is a 90-day guided journal designed specifically for teenagers (ages 13-19) to help you manage anxiety, boost confidence, and find calm in daily life.
Written in a warm, teen-friendly voice, this journal provides:
Daily prompts
that are relatable and engaging, helping you reflect on your emotions, challenges, and victories.
Mini challenges
that take only 5-10 minutes, teaching practical ways to manage stress and practice mindfulness.
Daily affirmations
crafted for teens to build self-esteem and resilience.
Quick anxiety tools
like breathing exercises, grounding techniques, and positive self-talk examples.
Extra sections
including a 90-Day Celebration Page, Letter to Future Self, Confidence Toolbox, Affirmation Bank, and blank pages for creative expression.
Whether you're dealing with school stress, social pressures, family issues, or general anxiety, this journal will guide you toward a calmer mind, a stronger sense of self, and unshakable confidence.
Perfect for personal use, gifts, or teen self-care programs,
is your 90-day companion for building lifelong tools for emotional well-being.
Take the first step today-start your journey to calm, confidence, and self-discovery.
Unshakable You
is a 90-day guided journal designed specifically for teenagers (ages 13-19) to help you manage anxiety, boost confidence, and find calm in daily life.
Written in a warm, teen-friendly voice, this journal provides:
Daily prompts
that are relatable and engaging, helping you reflect on your emotions, challenges, and victories.
Mini challenges
that take only 5-10 minutes, teaching practical ways to manage stress and practice mindfulness.
Daily affirmations
crafted for teens to build self-esteem and resilience.
Quick anxiety tools
like breathing exercises, grounding techniques, and positive self-talk examples.
Extra sections
including a 90-Day Celebration Page, Letter to Future Self, Confidence Toolbox, Affirmation Bank, and blank pages for creative expression.
Whether you're dealing with school stress, social pressures, family issues, or general anxiety, this journal will guide you toward a calmer mind, a stronger sense of self, and unshakable confidence.
Perfect for personal use, gifts, or teen self-care programs,
is your 90-day companion for building lifelong tools for emotional well-being.
Take the first step today-start your journey to calm, confidence, and self-discovery.
You May Also Like
More About Barnes and Noble at Hamilton Place
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
2100 Hamilton Pl Blvd, Chattanooga, TN 37421, United States
Find Barnes and Noble at Hamilton Place in Chattanooga, TN
Visit Barnes and Noble at Hamilton Place in Chattanooga, TN